I've had this question in my head for quite a while. I think about it sometimes and other times, I push it away because I don't want to deal with it. It's an interesting question, though.
I'm quite sure that there are many people in the world who find the act of apologising to be really difficult to go through with. I don't know if I have an answer that I'm completely satisfied with but I'm ok with the one I have so far. For now, at least.
To answer this question, I had to first ask myself what I do in my mind when I have to apologise for something. I went through the steps:
- I recognise feelings of guilt and heaviness.
- I try to brush off those feelings by placing the blame on someone else
- I find that I'm trying to convince myself that whatever happened was not, in fact, my fault
- I realise that I'm being a douchewad
- I acknowledge that I was wrong and I need to apologise
- I play out over 50 different scenarios of me apologising
- I realised that I my heart is beating out the samba
- I finally apologise
The problem is, by the time I get through all that, a significant amount of time has passed and that just adds to the difficulty level. The longer you wait, the thicker the air.
The other person might think that you thought were right, or they might think that you don't care enough to apologise. Both of these are most likely untrue but the longer you wait, the more truth you add to them, at least in the eyes of the person you wronged.
Eventually, you're brain will go back to step 2 because that's the only way it knows how to reduce the discomfort (other than actually apologising, of course). It's a vicious cycle and I know that I should never get caught in it because as much as time heals wounds, if you leave the knife in, time has a way for increasing the pain.
I watched a video on productivity. To be exact, it was about how to be more productive and to stop procrastinating. One of the advice was to break tasks up into smaller, less daunting bits. Like if you had an essay to write, it helps to break it down into it's individual sections like introduction, point 1 point 2, conclusion, and tackle each section separately. Smaller, less daunting tasks.
I decided to try this our with apologising. An entire apology definitely qualifies as challenge so I broke it down into small parts. Part one: getting the other person's attention (a tap on the shoulder, "Hey, ____"). That's all I have to think about first. Get their attention. Part two: Say the words, "I'm sorry." (and remember, apologise for what I did instead of how they're feeling, i.e: "I'm sorry I said/did that thing" instead of "I'm sorry you're upset/ I'm sorry that what I said - or did - upset you"). Part three: Wait.
So, does this help me answer my initial question - why is apologising so hard to do?
I don't think it does. Not completely. I am afraid, but afraid of what? I make a mistake and I should apologise but it seems like my ego is fighting against me, turning my guilt into displaced anger. Blaming everyone else but myself seems to be the biggest anchor. That makes acknowledging my mistake the biggest and most important step towards apologising.
(I've used the word 'apologise' 6 times in this post, 7 including that one. That's not a lot considering the total number of words there are in this post but it sure feels like a lot).
The other person might think that you thought were right, or they might think that you don't care enough to apologise. Both of these are most likely untrue but the longer you wait, the more truth you add to them, at least in the eyes of the person you wronged.
Eventually, you're brain will go back to step 2 because that's the only way it knows how to reduce the discomfort (other than actually apologising, of course). It's a vicious cycle and I know that I should never get caught in it because as much as time heals wounds, if you leave the knife in, time has a way for increasing the pain.
I watched a video on productivity. To be exact, it was about how to be more productive and to stop procrastinating. One of the advice was to break tasks up into smaller, less daunting bits. Like if you had an essay to write, it helps to break it down into it's individual sections like introduction, point 1 point 2, conclusion, and tackle each section separately. Smaller, less daunting tasks.
I decided to try this our with apologising. An entire apology definitely qualifies as challenge so I broke it down into small parts. Part one: getting the other person's attention (a tap on the shoulder, "Hey, ____"). That's all I have to think about first. Get their attention. Part two: Say the words, "I'm sorry." (and remember, apologise for what I did instead of how they're feeling, i.e: "I'm sorry I said/did that thing" instead of "I'm sorry you're upset/ I'm sorry that what I said - or did - upset you"). Part three: Wait.
So, does this help me answer my initial question - why is apologising so hard to do?
I don't think it does. Not completely. I am afraid, but afraid of what? I make a mistake and I should apologise but it seems like my ego is fighting against me, turning my guilt into displaced anger. Blaming everyone else but myself seems to be the biggest anchor. That makes acknowledging my mistake the biggest and most important step towards apologising.
(I've used the word 'apologise' 6 times in this post, 7 including that one. That's not a lot considering the total number of words there are in this post but it sure feels like a lot).
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